The Relaxed Classroom

Teach your children skills that will serve them a lifetime!

The Relaxed Classroom

Undoubtedly you would like to have a more peaceful, calm classroom.  An equipped teacher can instantly give children tools to slow down, settle in and calm the body and mind in preparation to learn and retain information. This process equates to more focused learning and a healthier classroom environment where less behavioral intervention is necessary. In this way, more learning can take place and children can be confident, attentive and happier.

The Relaxed Classroom Program will enable you to incorporate stress management techniques, relaxation exercises, creative visualization and fun, positive games into your classroom experience thereby creating a relaxed classroom filled with calmer, happier children: children ready to learn and filled with enthusiasm and healthy self-esteem. In addition, through this program, behaviors like bullying and fighting decrease as students learn ways to manage anger and feel more compassionate towards classmates and their perceived differences. Finally, you can use the visualizations provided in this program before tests to help children feel calmer and more confident in their subject retention. The visualizations also increase positivity and success as well as heightening focus within the classroom environment during teaching time.

  The Relaxed Classroom® program (professional and school license) was designed specifically for teachers, psychologists and educating professionals who wish to reduce stress, promote peacefulness and improve retention in the classroom and therapeutic setting. This program helps children increase self-esteem, improve focus and concentration, promote goal achievement and includes mindful awareness training.

 The Relaxed Classroom® gives the professional all the tools necessary to teach stress management and relaxation through outlined class instruction, short guided imagery scripts, calming exercises, positive affirmations and classroom games. Motivational worksheets and fun class projects are included in this easy-to-use instruction-packed 36-page manual! Included in this package is our INNER CALM CD in MP3 format, plus the Treasure Chest Meditation and Peaceful Floating Dandelion audio meditation for use in the classroom or in your office. That's 6 audio meditations along with your course book. 

  In the latter portion of this comprehensive program, you will be able to choose from over six mind-body relaxation introductions and ten guided imagery quick scripts, all included with full explanation. Everything is completely laid out for you, all you have to do is choose and read!  

  This innovative program is perfect for progressive classrooms and community initiatives where teachers want to bring stress management tools into the classroom experience to improve learning, peer relationships and have happier, more focused children.

  Who is this program for?

The Relaxed Classroom® is intended for classrooms, after school programs and child focused groups as well as any group which consists of children getting together on a regular basis to improve scholastic learning, self-esteem and peer relationships. Teachers will find this program extremely valuable for teaching self-improvement and school success while counselors will find it a valuable tool to help children heal from life challenges, low self-esteem and difficulties. It is effectively used during circle time, gym classes, home room period and school counseling sessions.

The Lessons

What's Included?

Full Program price of $49.00 includes the downloadable PDF manual & Inner Calm full CD in MP3 format plus Treasure Chest MP3 Meditation and Peaceful Floating Dandelion MP3 Audio format.

Guided Imagery Scripts to aloud include the following topics:

  • Classroom Relaxation
  • Heighten Self Esteem
  • Study Retention
  • Improve focus and concentration
  • Class Balance and Harmony
  • Stop Bullying
  • Achievement
  • Stress Management
  • Improve Peer Relationships
  • and much more!


Your package includes our Inner Calm Mp3 download which consists of 4 audios.

  1. 6 minute relaxation allows your students to quickly experience stress relief and inner calm through progressive relaxation.
    2. 10 minute Island Relaxation takes the children to an Island get away through the visualization relaxation technique where relaxation, calm and self control are all within reach.3. ABC Meditation helps kids and teens alike learn how to easily achieve DIY meditation in 10 minutes with a simple and fun acronym so they can achieve deep inner calm, anytime, anywhere.4. Bonus audio of 15-minute version of ABC Meditation.

    5. Your Treasure Chest relaxation audio

    6. Floating Dandelion relaxation audio


We also accept PURCHASE ORDERS from your school.

Your Index

I. Understanding Stress and its Consequences in the Classroom

II. Creative Visualization and its Implications

III. Guided Relaxation / Guided Imagery

IV. Creative Visualizations Games

V. Positive Affirmations

VI. Relaxation Exercises

VII. Letter to Parents