ShambalaKids Audio Packages - Downloads or CDs

Children's Guided Imagery Audio Downloads

Inner Calm CD on MP3 for Schools, Therapists and Quiet Time

This audio was designed especially to use in schools, by therapists and for parents when time is limited. It includes:

  • 6 minutes to Inner Calm
  • 10 Minute Island Island Relaxation
  • 10 minute ABC meditation
  • and a 15 minute ABC meditation (which is the same as the 10 minute but includes extra relaxation music at the end without talking which many love).

*The ABCs are used as a guided relaxation technique so it's not childish.

Very peaceful and relaxing and helps calm students and achieve inner peace. It's also very useful for the professional child psychologist before starting therapy to relax your clients.

Recommended ages 7-13



Positive Affirmations for Kids MP3

These positive affirmations for kids are fantastic to start or end the day. You can use them on the ride to school to set the mood and get things started right!


Worry Free Me! Guided Meditation for Anxiety in Kids MP3

This MP3 gives kids the tools necessary to understand, reduce and control their anxieties.


Healthy Me! Weight Loss Guided Relaxation


Skin Solution Guided Imagery Relaxation


Divine Blueprint - Guided Imagery for Cancer & other health issues)

The Calm and Clarity MP3 helps children focus and concentrate and channels abundant energy in creative and positive ways

Recommended for ages 6-10 years. Benefit from the natural and easy alternative to medication! This CD uses progressive relaxation techniques and positive visualization to focus memory, concentration and promote educational success. Your child will be taught a grounding technique for times when quiet and calm are needed. After achieving complete relaxation, children are encouraged to pay close attention to their environment and what others say and feel. They are gently guided to improve areas that need attention. A calming and relaxing tonic for every child.

Benefits: Helps children focus and concentrate, Teaches kids how to calm themselves – and stay that way, Channels abundant energy in creative, positive ways, Encourages healthy self-esteem,  Releases negative self-talk, Helps children control their body and impulses, Helps children see their gifts, Uses progressive relaxation, Emphasizes positive visualization

As a child psychologist, I am constantly looking for resources that will benefit my clients...  Thank you for these beautiful relaxation CDs. As a child psychologist, I am constantly looking for resources that will benefit my clients. The gentle music, calming voice over and the positive visualizations have been really appreciated by the young clients with whom I work. Little girls with busy, anxious minds have found these CDs to be both calming and relaxing at bedtime, enabling them to sleep more easily and 'shelve' their thoughts and concerns. Other little girls with self-doubt or worries have found the CDs reassuring and positive, giving them greater confidence in themselves and their decision making. My own two daughters are constantly taking the CDs from my desk, lying down in a quiet room and enjoying the serenity of the 'journeys' at the end of a busy day. Thank you for sharing the gift you have and for helping children in such a positive way.

Alison Brown, Psychologist
Melbourne Children's Clinic

Heartfelt thanks for the CDs!    Hi Mellisa. Just wanted you to know that the cd's are working out absolutely amazingly. They rotate getting a turn to pick the meditation of their choice once they are ready for bed and they all love snuggling in and relaxing with your cd's. Funny enough, my little guy who has difficulty with focus and concentration honestly picks out the cd for kids who need a little help to slow down. I've never told him that is what the cd is designed for and he can't read very well. So that cd genuinely speaks to him and he finds it very soothing. They have helped my three little angels immensely and for that I thank you from the bottom of my heart!!!

Rachel R.

Positive mom's breakthrough!    I just want to tell you the awesome news! Tonight I played your cd (and later) came in to turn the player off. My child who usually wants nothing to do with me talking positive says I drive them nuts when I say things like "have a great day", "remember school is fun", and "school is easy." This child says to me "Can I listen to that CD again?". Really! How happy I was to hear this. You are making a breakthrough and I have been trying on my own to change things here. In such a short time you have made a break through. Thank you so very much for making such a positive impact on my child's life. You are amazing! Ever thought about doing seminars in schools talking in church's to help more family's. I definitely will be talking about you!

L. Nelson

Highly recommend!    I use all your cd's I purchased with my grandchildren when its bed time. I also use them myself at times. You have put together a great product.
Many thanks! Kind regards.

Debbie Spruce

Highly recommend!  I am very grateful to have found this wonderful resource. I am an elementary school speech-language therapist and use Shambala Kids CD's at school about once a week with some of my students who have emotional regulation challenges. I also lead a "Peace Project" group for my bullying prevention program ([...])at the school and we have used this CD on occasion to talk about how our thoughts and feelings affect one another and discuss how using relaxation or meditation can be a useful tool when stressed out. We love the talk about sending the "big bubble of love" to those in need!!! I get asked almost daily if we can "do relaxation"! I love Melissa's soothing voice and lovely comments filled with positivity. I love the concept of re-creating what's on the imagery screen. I highly recommend this to parents and classroom teachers.

Dee DiGioia

You are brought into the story...  We have almost all the ShambalaKids CD's and the Life Skills guide. The narrators voice takes the listener on a magical journey of imagination and relaxation. The story starts out with simple awareness of the body and self. Then you are guided into an imaginary story that brings you along. You are not being told a story but brought into the story... I have recommended ShambalaKids to everyone I know!


Favourite tool in my parenting toolbox!  The moment we tried Shambalakids meditations, they became our favourite parenting tool! We bought the full CD set (years ago)and popped in "One with the Universe" to help our son calm down before bed. The next night, he asked for it again, and so the ritual began. At three, this was his favourite. Today, he loves listening to "Calm and Clarity" before school starts and I'm so grateful for it! If he were he in traditional school, I'm positive he'd be labelled ADHD or at least 'hyperactive'. After a meditation, he sits down, focuses, asks questions, and completes his work-- No fuss. No arguing! When they are sick, they listen to the "Dolphin Healing Journey" to boost their immune systems. My motto is "Meditation, NOT medication" (this works for ADD drugs as well as for medicine for the common cold!) In fact, since using these meditations, we rarely give a time-out or other seemingly punitive consequences. When either of our children feel frustrated or out-of-sorts, they ask for a meditation and happily retreat to their rooms, returning with renewed energy and spirit--they ASK for the meditation themselves! We love modelling meditation for our children but I was struggling to bring it to their level. Shambalakids did it for us. I LOVE to do them with the children (especially when they are young and have trouble calming down). I can't imagine parenting without Shambalakids!


Guided Relaxations for Worry-Free Kids!  Whenever he has a hard time sleeping or is worried or stressing about something he asks me to put on this cd and he blissfully falls asleep. I love the message! The voice is nurturing and loving and the messages he receives are perfect! The tools he is learning, the messages and affirmations he is receiving will help him throughout his whole life!!!! Thank you for this amazing cd. I enjoy it as well!!!

Kimberly S. Hiles

Just the thing you've been looking for!  What a fantastic idea! Guided meditations for children!
These CD's are such a blessing. A warm and loving gentle voice takes the child to a place of peaceful relaxation. I can see where this would benefit any child with any kind of anxiety - but know that these are most wonderful for all children! I can't say that my own kids have any anxiety issues but they respond very well to the relaxation and calming vibes..which are both emotionally and physically healthy for everyone! You too will love the whimsy and gentle guided visualizations! Definitely worth the purchase!

Elle L

One with the Universe Kids' Meditation.  This CD is a must any child or adult seeking to nurture their Inner Child. It is SO inspiring! The imagery shared in the meditation is beyond beautiful. Shambala defined as "The Place where Heaven meets Earth" cultivates just that; a vision or place for children to be connected within and honor being "One with the Universe". Mellisa's voice is absolutely delightful and relaxing. I cried with joy when I first heard the CD as did my son. As a yoga teacher and practitioner of meditation for a number of years I am very impressed.

Vibrant Soul

Highly recommends!  I just listen with my almost 10 year old to ShambalaKid - One with the Universe Kids Meditation CD. AMAZING!!!!!! She was upset that I turned it off, so she could go to sleep. I promised her that we would listen to it again tomorrow morning. THANK YOU so much! It is just what we BOTH needed! Beautiful, relaxing, compassionate, peaceful, full of love...meditation CD.

J. Clarke